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Under 500 Cal Products

Indian

CHICKEN TIKKA

€ 6.50
Under 500 Cal Spicy Signature

Boneless chicken marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

Eggs Milk Mustard Sesame seeds Sulphur dioxide and sulphites Gluten:Wheat
CHICKEN TIKKA

SEEKH KEBAB

€ 6.75
Under 500 Cal Spicy New

Irish minced lamb marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

Eggs Milk Mustard Sesame seeds Sulphur dioxide and sulphites Gluten:Wheat

PRAWN KOLIWADA

€ 7.25
Under 500 Cal Spicy New

Tiger prawns dusted with a combination of spices and three flours, crisp fried; served with a tangy sweet & sour dip

Crustaceans Eggs Milk Mustard Sesame seeds Sulphur dioxide and sulphites Gluten:Wheat

JALFREZI

Under 500 Cal Spicy

Sautéed with tomatoes, onions & peppers


Milk Mustard Sulphur dioxide and sulphites Nuts:Cashewnut Nuts:Almond

Chinese

SUPERGREEN STIR-FRY

Under 500 Cal

Our healthiest option with pak choi, broccoli, mange tout and green peppers in a garlic and chilli sauce


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Gluten:Wheat
SUPERGREEN STIR-FRY

Thai

TAMARIND AND CASHEW NUT

Under 500 Cal Spicy

Cooked in sweet & sour sauce with tamarind & roasted cashew nuts


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Nuts:Cashewnut Gluten:Wheat

CHILLI AND BASIL

Under 500 Cal

Sautéed with fresh and dry chillies, garlic, peppers and basil


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Gluten:Wheat
CHILLI AND BASIL

BLACK PEPPER AND GARLIC

Under 500 Cal

Stir fried onions, peppers, carrots, mushrooms & garlic in a black peppers & oyster sauce


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Gluten:Wheat

THREE FLAVOURED

Under 500 Cal New

Stir fried onions, carrots, peppers, pineapple & basil leaves in a delicious Thai three flavoured sauce


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Gluten:Wheat

HONEY GINGER

Under 500 Cal New

Stir fried with peppers, mange tout and baby corn. Flavoured with honey, ginger, soya & oyster sauce


Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Molluscs Gluten:Wheat

CHICKEN TOM YUM SOUP

€ 5.75
Under 500 Cal Spicy

Traditional Thai Spicy Soup with chicken, fresh herbs, chillies & lime.

Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Gluten:Wheat

Fresh Salads

CAESAR SALAD

Under 500 Cal

Crispy romain lettuce, crunchy croutons and parmesan cheese tossed together. Served with a caesar dressing on the side.


Eggs Milk Mustard Gluten:Wheat

MERIDIAN SALAD

Under 500 Cal

Crispy romain lettuce, grilled peppers, feta, tomatoes, red onion and black olives. Served with a balsamic dressing on the side.


Milk Sulphur dioxide and sulphites

SUPER FOOD SALAD

Under 500 Cal

Crispy romain lettuce, avocado, chickpeas and roasted red peppers.
Served with a chilli lime dressing on the side.


Sulphur dioxide and sulphites

Deals & Specials

THAI CHICKEN CHILLI & BASIL STIR FRY (RMD)

€ 13.95
Under 500 Cal

Sautéed with fresh and dry chillies, garlic, peppers and basil. Served with steamed rice & soft drink

Crustaceans Eggs Fish Soybeans Milk Celery Sulphur dioxide and sulphites Gluten:Wheat

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