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Under 500 Cal Products



Indian

€ 6.50

CHICKEN TIKKA

Under 500 Cal Spicy Signature 1. Cereals containing gluten 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites

Boneless chicken marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

€ 6.75

Seekh KEBAB

Under 500 Cal Spicy New 1. Cereals containing gluten 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites

Irish minced lamb marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

€ 7.25

PRAWN KOLIWADA

Under 500 Cal Spicy New 1. Cereals containing gluten 2. Crustaceans 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites

Tiger prawns dusted with a combination of spices and three flours, crisp fried; served with a tangy sweet & sour dip

JALFREZI

Under 500 Cal Spicy 7. Milk 8. Nuts 10. Mustard 12. Sulphur dioxide and sulphites

Sautéed with tomatoes, onions & peppers




Chinese

SUPERGREEN STIR-FRY

Under 500 Cal 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Our healthiest option with pak choi, broccoli, mange tout and green peppers in a garlic and chilli sauce




Thai

TAMARIND AND CASHEW NUT

Under 500 Cal Spicy 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 8. Nuts 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Cooked in sweet & sour sauce with tamarind & roasted cashew nuts



CHILLI AND BASIL

Under 500 Cal 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Sautéed with fresh and dry chillies, garlic, peppers and basil



BLACK PEPPER AND GARLIC

Under 500 Cal 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Stir fried onions, peppers, carrots, mushrooms & garlic in a black peppers & oyster sauce



THREE FLAVOURED

Under 500 Cal New 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Stir fried onions, carrots, peppers, pineapple & basil leaves in a delicious Thai three flavoured sauce



HONEY GINGER

Under 500 Cal New 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs

Stir fried with peppers, mange tout and baby corn. Flavoured with honey, ginger, soya & oyster sauce



€ 5.75

Chicken Tom Yum Soup

Under 500 Cal Spicy 1. Cereals containing gluten 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites

Traditional Thai Spicy Soup with chicken, fresh herbs, chillies & lime.


Fresh Salads

CAESAR SALAD

Under 500 Cal 1. Cereals containing gluten 3. Eggs 7. Milk 10. Mustard

Crispy romain lettuce, crunchy croutons and parmesan cheese
tossed together. Served with a caesar dressing on the side.



MERIDIAN SALAD

Under 500 Cal 7. Milk 12. Sulphur dioxide and sulphites

Crispy romain lettuce, grilled peppers, feta, tomatoes, red onion
and black olives. Served with a balsamic dressing on the side.



SUPER FOOD SALAD

Under 500 Cal 12. Sulphur dioxide and sulphites

Crispy romain lettuce, avocado, chickpeas and roasted red peppers.
Served with a chilli lime dressing on the side.



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