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Under 500 Cal Products



Indian

€ 6.50

CHICKEN TIKKA

Under 500 Cal Spicy Signature 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites 1a. Wheat

Boneless chicken marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

€ 6.75

Seekh KEBAB

Under 500 Cal Spicy New 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites 1a. Wheat

Irish minced lamb marinated in tandoori spices. Served with sautéed onion, mint & yogurt dip

€ 7.25

PRAWN KOLIWADA

Under 500 Cal Spicy New 2. Crustaceans 3. Eggs 7. Milk 10. Mustard 11. Sesame seeds 12. Sulphur dioxide and sulphites 1a. Wheat

Tiger prawns dusted with a combination of spices and three flours, crisp fried; served with a tangy sweet & sour dip

JALFREZI

Under 500 Cal Spicy 7. Milk 10. Mustard 12. Sulphur dioxide and sulphites 8b. Cashewnut 8d. Almond

Sautéed with tomatoes, onions & peppers




Chinese

SUPERGREEN STIR-FRY

Under 500 Cal 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 1a. Wheat

Our healthiest option with pak choi, broccoli, mange tout and green peppers in a garlic and chilli sauce




Thai

TAMARIND AND CASHEW NUT

Under 500 Cal Spicy 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 8b. Cashewnut 1a. Wheat

Cooked in sweet & sour sauce with tamarind & roasted cashew nuts



CHILLI AND BASIL

Under 500 Cal 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 1a. Wheat

Sautéed with fresh and dry chillies, garlic, peppers and basil



BLACK PEPPER AND GARLIC

Under 500 Cal 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 1a. Wheat

Stir fried onions, peppers, carrots, mushrooms & garlic in a black peppers & oyster sauce



THREE FLAVOURED

Under 500 Cal New 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 1a. Wheat

Stir fried onions, carrots, peppers, pineapple & basil leaves in a delicious Thai three flavoured sauce



HONEY GINGER

Under 500 Cal New 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 14. Molluscs 1a. Wheat

Stir fried with peppers, mange tout and baby corn. Flavoured with honey, ginger, soya & oyster sauce



€ 5.75

Chicken Tom Yum Soup

Under 500 Cal Spicy 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 1a. Wheat

Traditional Thai Spicy Soup with chicken, fresh herbs, chillies & lime.


Fresh Salads

CAESAR SALAD

Under 500 Cal 3. Eggs 7. Milk 10. Mustard 1a. Wheat

Crispy romain lettuce, crunchy croutons and parmesan cheese
tossed together. Served with a caesar dressing on the side.



MERIDIAN SALAD

Under 500 Cal 7. Milk 12. Sulphur dioxide and sulphites

Crispy romain lettuce, grilled peppers, feta, tomatoes, red onion
and black olives. Served with a balsamic dressing on the side.



SUPER FOOD SALAD

Under 500 Cal 12. Sulphur dioxide and sulphites

Crispy romain lettuce, avocado, chickpeas and roasted red peppers.
Served with a chilli lime dressing on the side.




Real Meal Deals

€ 13.95

Thai Chicken Chilli & Basil Stir fry with steamed rice & soft drink

Under 500 Cal 2. Crustaceans 3. Eggs 4. Fish 6. Soybeans 7. Milk 9. Celery 12. Sulphur dioxide and sulphites 1a. Wheat

Sautéed with fresh and dry chillies, garlic, peppers and basil

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